You will know how heavy a burden was, when you let it go

When I started delivering workshops on Time Management, I’ve almost always started with this example… The Example of How Heavy the glass of water is. (or a bottle, depending how it would work out)

How heavy is a glass of water?

A lecturer when explaining stress management to an audience, raised a glass of water and asked,”How heavy is this glass of water?”

Answers called out ranged from 4oz to 12oz.

The lecturer replied, “The absolute weight doesn’t matter. It depends on how long you try to hold it. If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm. If I hold it for a day, you’ll have to call an ambulance. In each case, it’s the same weight, but the longer I hold it, the heavier it becomes.”

He continued,”And that’s the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won’t be able to carry on.”

“As with the glass of water, you have to put it down for a while and rest before holding it again. When we’re refreshed, we can carry on with the burden.”

“So, before you return home tonight, put the burden of work down. Don’t carry it home. You can pick it up tomorrow.”

“Whatever burdens you’re carrying now, let them down for a moment if you can. So, my friend, put down anything that may be a burden to you right now. Don’t pick it up again until after you’ve rested a while.”

This week’s tip, is about discovering the wasted energy that we can suffer from without knowing… You see we may be carrying something very delicate and not necessarily heavy, but requires constant concentration and attention, for a long time that we almost destroy our productivity.

Just take a REAL look at what you are carrying, and believe me, you wouldn’t know how REALLY heavy the load you have, until you let it go… Even for an Evening… so do not underestimate the small pending issues you have, cause they may be killing your productivity softly..

Whether it was the electricity bill you forgot to pay, or that old relationship you still are holding on to, every small stuff, will be a huge burden after a while, and it will need further energy to sustain… And you might realize that you’re not actually afraid of letting go… but from moving forward…

Sometimes the hardest part isn’t letting go but rather learning to start over.

~Nicole Sobon

Enjoy your Week!

Samer Chidiac is a Sr. Strategist, Author & an International Innovation Expert.

The Monday Tip Weekly blog is part of the “Influencing the Life of Others” project

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When I started delivering workshops on Time Management, I’ve almost always started with this example… The Example of How Heavy the glass of water is. (or a bottle, depending how it would work out)

How heavy is a glass of water?

Sometimes the hardest part isn’t letting go but rather learning to start over.

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One thought on “You will know how heavy a burden was, when you let it go”

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